Foundations
Health Program
Discover The Tools You Need To Achieve Optimal Health No Matter Where You Are On Your Health Journey!
The Foundations Health Program is designed to help you learn how to take control of your health and feel your best.
We will walk through this journey, step by step, together and eliminate all the confusion around how to live healthy and thrive.
Are you sick and tired of feeling sick and tired?
Maybe you just want more energy, or maybe you deal with digestive issues (bloating, constipation etc). Or maybe you know you need to lose weight but want to get to the root of your weight issues.
Whatever your reason is for getting healthier, focusing on gut healing is the way to go as nearly all disease begins in the gut. Yes, even skin issues. This is a vital step for better health and prevention of disease. We have found that people have a hard time healing due to the overload of toxins in their body.
Our body is like a bucket…. Over time our bodies get filled up with more and more toxins. The symptoms start subtle and are minor until eventually, that bucket overflows into either autoimmune disease or cancer.
To overcome your symptoms for good and sustain long-term wellness, you must positively change your internal environment — the “terrain” of your body. That’s what I’m here to help you with.
Benefits Our Clients Have Reported:
- More energy
- Better Sleep
- Weight Loss
- Anxiety Relief
- Psoriasis Relief
- Eczema Gone
- Allergies Gone
- Pain Relief
- Better Mood
- Increased Libido
- Facial Rash Gone
- No More Bloating
- Diarrhea Stopped
- No More Constipation
- Ovarian Cysts Gone
- Hysterectomy Cancelled
- Glowing Skin
- And the list goes on...
The most difficult part of your health journey is knowing where to start and what to do! This program will simplify all the steps! Here’s what you’ll get:
- 3 month foundational gut healing protocol
- Biweekly live education calls
- Private Facebook group for coaching & support
- Supplement protocol, best nutrition practices for gut health, nervous system & stress support
- Biweekly Q&A (via zoom) to get your questions answered
- Education on how to:
- keep your drainage pathways open
- kill parasites (yes, everyone has them & cause a host of symptoms
- Consume the right minerals to keep your thyroid, blood sugar, stress levels, and hormones all at optimal levels, & so much more!
MONTH 1:
True detox starts with open drainage pathways. Promote healthy digestion to properly drain and remove unwanted substances that have been stored in the body for year
MONTH 2:
Some pathogens can impair your digestion and immune function. Here, we’ll focus on removing pathogens (including parasites) and deep-rooted toxins that could be holding you back from true health.
MONTH 3:
Continue gut-cleansing and clear pathogens and toxins throughout your body.
But wait, there's more…
Plus, we will guide you in:
- what to eat / how to nourish your body through proper nutrition (without starving yourself)
- how to heal emotionally/spiritually so your body can heal physically (biblically-based). *Optional call
So if you’re ready to find answers to the root cause of your health issues or maybe you feel fine but you want to have optimal health & prevent disease, this program is for you!
Most people don’t know how good their body was designed to feel!
Why you can NO LONGER AFFORD to miss out on this program!
- Our overall wellbeing is either declining or improving. We invest money in so many areas of our lives, but hesitate when it comes to health. Investing in your health is a MUST if you want to live a long, vibrant life! Everything is super important until you’re sick. Then you realize there was only ever one thing that was important: your health.
- The time is now, there is no time like the present! We all have the same amount of time and spend it intentionally or unintentionally. Make the DECISION to sacrifice today, to have a better tomorrow.
- This is not just another fad diet. It’s a foundation for your health to continue to build on the rest of your life. I believe every single person in the world needs to do this.
- We’ve done all the research and heavy lifting for you! I’ve spent years educating myself and putting together a detailed roadmap to optimal health. This program is the first 90 days of that roadmap.
Testimonies
“The changes and improvements I am still experiencing were honestly monumental, including better energy, focus, sleep, digestion, consistent elimination, less pain and inflammation, to name a few. Kristen is a wealth of knowledge, yet keeps learning herself, and her passion to share all that knowledge comes through wholeheartedly in her desire to help every person she works with. I cannot say enough good things about Kristen and her Foundations program.”
Lori Kademian
"About a year and a half ago, I was diagnosed with multiple sclerosis. Through testing and a 10 month protocol with Kristen’s program and guidance I feel better now than I have in many, many years. This has been life changing for me!"
Nikki Ogle
One great thing about this program is COMMUNITY. What research and experience has shown us is that having a supportive network of people around you while making big health changes will help you have better outcomes. Not to mention you can bounce ideas off one another, recipes off one another, and be each other’s support system. And I will be there as your biggest cheerleader, guiding you every step of the way. That’s why I created this group program. You will have accountability plus me, a functional medicine practitioner, as your guide.
What’s the investment of the Foundations Health Program?
A lot of people make the mistake of trying to do all the research by themselves. They fumble through a protocol that isn’t right for them and end up wasting money on supplements that are not good quality or that they don’t need.
And…
The time it will take trying to figure out what direction they should go could take hours or weeks or even months.
All that to say…
Jumping on board with my program will save you time and money and skyrocket your health to new levels!
Join Today!
The Basic Program
You can join our BASIC program today for $599 and you’ll get:
- Supplement Protocol
- Nutrition Support
- Coaching from a functional medicine dietitian for 3 months. That’s only $199 a month.
- Private Facebook group for support and resources
*Plus cost of supplements (approx $150-$250 a month)
The VIP Program
You can join our VIP program for just 3 monthly payments of $1065 or pay in full and save and you’ll get:
- Everything in The Basic Program! Plus…
- Bloodwork – Interpreted from a functional medicine lens.
- Including ALL the thyroid labs (not just TSH)
- Including labs to show how your blood sugar levels are: many are prediabetic and have NO idea. Finding out early can help you heal before you’re in full blown diabetes.
- Including labs to show if you might be dealing with heavy metals, mold, chronic viral infection & SO MUCH MORE.
- Ever been told your labs are fine, but you don’t feel fine? I’m certified in blood chemistry and help people get to the root of their health issues or anything going on in their body when they’ve been told “your labs are normal” (when they’re not normal at all).
- You also get a video from me going over your personal results & interpretation with my custom recommendations for you based on bloodwork.
- Functional dietitian support for 3 months.
*Plus cost of supplements (approx $150-$250 a month)
**The lab charges a separate fee for the bloodwork (approx. $215)
***If you want to find your nearest lab draw location, click here: https://www.labcorp.com/
****NY, NJ, and RI don’t work with this lab, so you either can’t do the VIP option or you would need to drive to a neighboring state to get yours drawn
❌ You aren’t willing to make changes in your eating habits.
❌ You are unable to swallow pills.
❌ You don’t see your health as a wise investment.
❌ You aren’t ready to heal. Your identity is in your sickness.
❌ You are pregnant or breastfeeding.
❌ You’re vegan (unless you’re willing to start consuming animal protein)
❌ You are quick to blame others for your lack of results instead of taking responsibility for your health.
Hi! I’m Kristen Pardue, a Functional Medicine Dietitian. My passion is getting to the root cause and finding answers for my clients especially when their doctors have not been able to.
My natural health journey began when I felt hopeless and alone in finding the root cause for my own health problems 13 years ago. My doctors kept giving me medications instead of trying to help me get to the root of my health problems. God kept guiding me to find the root, address that, and my body would heal. And that’s what happened…I was healed from the inside out & got off all my strong anti-inflammatories and steroids.
I believe that God intended our bodies to heal itself if we give them the right tools. It’s my goal to help each of my clients truly thrive and achieve optimal health in body, soul and spirit.
I’d love to walk this journey with you!
– Kristen