When I make a smoothie, I don’t worry about whether I have all the right ingredients or not. I just use what I have on hand and try to throw in extra nutrients when possible. My breakfast smoothie today consisted of:
- Water
- Kale
- Frozen Blueberries
- 1/2 Banana
- Acai Smoothie Pack
- Pea Protein Powder (1/2 scoop)
- Chia Seeds (Great source of calcium, fiber, omega-3 fatty acids)
- Mix everything in blender and serve.
I didn’t write amounts of each ingredient because I don’t measure everything. I just throw however much of each ingredient that I want to put in, taste it, and if it needs something else, I’ll add it in. For example, this morning when I tasted it (before banana), the texture wasn’t thick enough for me, so I added half a banana and more blueberries to the smoothie. Make your smoothie to your likeness. Enjoy!
